KanAura — Meditation & Mindfulness

Inhale 4s → Hold 7s → Exhale 8s → Rest 0s | Reduces anxiety & promotes deep relaxation

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5:00 left

Press Space to pause / resume | Press R to reset

🎵 Ambient Sounds

🔈 Volume 60%

🎧 Sounds play while the meditation timer is running.

✨ Session Presets

🌅

Morning Calm

⏱ 5 minutes

Start your day with clarity and intention. Gentle 4-7-8 breathing to awaken peacefully.

🌸

Anxiety Relief

⏱ 10 minutes

Release tension and find peace. Uses 2-1-4-1 breathing to calm the nervous system.

🎯

Deep Focus

⏱ 15 minutes

Enter your flow state. Box breathing keeps the mind sharp and clear.

🌙

Sleep Prep

⏱ 20 minutes

Ease into restful sleep. Deep belly breathing lowers heart rate naturally.

💡 Mindfulness Tips

👁️

Notice 5 things you can see right now. Let your awareness settle gently on each one.

🌬️

Your breath is always with you as an anchor. Return to it whenever the mind wanders.

☁️

Let thoughts pass like clouds across the sky. You are the sky — vast, open, and undisturbed.

🌱

Every moment is a fresh beginning. Healing happens one breath, one moment at a time.

💜

You don't need to silence your mind — just soften your relationship with your thoughts.

📜 Session Log

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⏱ Total Time —

🔥 Streak —

🧘 Find Your Center